Moving AGIX from exchange into the stakign pool

I have my agix on an exchange but want to put it into the next staking pool.

Do i need to convert to eth to get into the meta mask then into the pool?
Is there no way i can just copy and adress from the website and export directly into the singularity site?

You can withdraw it without converting it to Ethereum. You do need to stake it from your own wallet, cant do so straight from the exchange, as this would tie your stake to the exchange sending wallet instead of your own wallet.

thanks peter
any wallet you reccomend ?
I am a newbie and hold my coins in exchanges